Chapter01
THE PAUSE
Interrupt autopilot.
BEFORE YOU CONTINUE
DON'T SCROLL YET
Stay here for a few seconds.
Notice your body.
Notice the speed of your breath.
Notice the thought asking you to continue.
Nothing needs to change.
Just notice what was already happening.
When you’ve noticed it,
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CONTINUE
THE OBJECT
The Pause Tee carries the same interruption.
A low-contrast || sits quietly at the centre of the chest.
Present, but never loud.
What did you do automatically today?
CHAPTER 02
TAG
You paused.
Now notice the small voice in your head.
The one commenting on this sentence right now.
Naming it.
Judging it.
Labelling it.
That’s the voice we call Tag.